This class allows the mind-body-spirit connection to emerge and promote health and well-being. Gentle yoga postures flow with a trauma-sensitive awareness.
Beginners are welcome.
Every Monday Starting Oct 8th thru Nov 18th
$10 per session
Sanctuary @ the Red barn
Call 860 559-6151 to register
Class instructor: Maureen Dagon MSW, E-R-Y-T
Maureen holds the highest international certification as a yoga therapist as wel as Phoenix Rising certification for yoga therapy. She has been trained by trauma expert Bessel van der Kolk to offer this type of yoga.