This class allows the mind-body-spirit connection to emerge and promote health and well-being. Gentle yoga postures flow with a trauma-sensitive awareness.

Beginners are welcome.

Every Monday Starting Oct 8th thru Nov 18th

$10 per session

Sanctuary @ the Red barn

Call 860 559-6151 to register

Class instructor: Maureen Dagon MSW, E-R-Y-T

Maureen holds the highest international certification as a yoga therapist as wel as Phoenix Rising certification for yoga therapy. She has been trained by trauma expert Bessel van der Kolk to offer this type of yoga.