Discover what so many people already know about meditating just a few minutes a day. It can reduce your stress level, reduce pain, reduce brain fog, help to sleep better and help with high blood pressure. We will review the 6 easy steps for meditation that you can use any time or any place on your own or with other people. We will also discuss the benefits of meditating with a group and how the group dynamic increases the effects of meditation. Starting with just 15 minutes a day you will begin to see an increase your focus, a reduction in your stress and improvements in other mental, physical and emotional conditions. The $10 for this class will be priceless in helping you reach your mindfulness goal.

Elizabeth Lupacchino, CHt, RMP, is a Certified Hypnotherapist, Master Reiki Practitioner, student of Shamanic Studies and Best Selling Author with over 30 years experience helping people learn how to relax and distress. She can be reached at (860) 281-9132 or totalinsightllc@aol.com for any questions.