Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Learn about food, supplements and lifestyle factors that affect brain health.

Nourish by Gina, LLC
Gina Barbetta MS, RD, CDN Certified Dietitian/Nutritionist in Integrative & Functional Medicine

Investment: $10 pre-register, $15 drop in.
Register: Gina @ nourishbygina@att.net or text 203-206-3873