Through easy, creative, fun, expressive moves, breath awareness and sounds, you will be inspired and guided to safely and curiously connect with your body and reignite your relationship with your body. This will help open up the flow of Life Force (Chi, Prana ), giving you a sense of freedom, confidence and renewed energy. All abilities and genders are welcome. No experience necessary. Please come dressed comfortably to allow ease of movement.
cost $18
Please pre register by calling Astrid at 203-836-4195
or email me at astriduryson@gmail.com