Qi gong translates to the practice of moving energy. Qi gong focuses on breath and movement to open up the energy flow in the body. It is commonly referred to as meditation in motion. There are many benefits to Qi Gong. Bringing your energy back into balance can alleviate stress, anxiety, and reduce inflammation. When you become grounded and relaxed you feel better. If there is a snow date the series will extend to 1/31.
4 part series is $75 walk ins $20.