Qigong is a 4,000 year old practice of gentle movements inspired by nature.

By moving as nature does, we allow ourselves awareness of our inner rhythms and flow that mimic the Universe. It encompasses the benefits of a gym workout, yoga class and meditation all in one

Following the structure of warm-ups, stretches, breathing, and flows with a standing posture, you will leave with a great reduction in stress and an increase in energy! Refreshed for the weekend.

Embrace our connection with nature as we flow and find balance in a busy world with Go Within Qigong hosted by Courtney Coleman. Wear comfortable clothing. No equipment needed.

Located at The Red Barn in the Sanctuary. $15.00. Please contact courtney@gowithinebt.com to register.