Got Stress? With all the craziness in our world today, it is super important to learn ways to decrease stress with food, supplements and lifestyle modifications. That’s why we created our 3-class virtual series, the Chill Pill.

What Is the Chill Pill?
The Chill is a 3-class series led by a Registered Dietitian – Nutritionist to help
1. Assess your current total nutrition specific to nutrients that support a better stress response
2. Determine if stress is negatively impacting digestion, sleep, and mood.
3. Identify what triggers your stress and your better stress response choices
4. Get strategies to make them while keeping your other better health efforts
5. Make it deliciously doable!

How does it work?
• First, you receive a set of Chill Pill Tools for stress management. The “Better Nutrition” set includes the Magnesium Evaluation, the Digestive Evaluation, the Digestive Tune-up, the Adaptogen Nutrition Guide, the Magnesium Menu and the Plan & Journal.
• We will send you an email with your next steps + access to the private Facebook group.
• Complete the Magnesium Evaluation before our first scheduled class.
• Join us LIVE once per week for 3 weeks virtually.
• Get additional support twice weekly in the Facebook group.
• Learn key strategies to chill out.
• Get general advice on supplements, foods to include / exclude.

That’s right you get a month of guided support with a Registered Dietitian - Nutritionist for ONLY $45! That's half price! And there's more...

ADD ON THESE SERVICES TO PERSONALIZE AND SAVE $$! Get the most out of your Chill Pill experience with discounted personalized meal planning packages, personalized supplement recommendations AND 15% off therapeutic grade supplements.

1. Add a PERSONALIZED meal plan package. This includes a done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running. ONLY $30!
2. Add the Nutrient Well Check for INDIVIDUALIZED assessment of your nutrient intake from food & supplements along with 15% off of therapeutic grade supplements for 6 months. This allows the Dietitian - Nutritionist to PERSONALIZED diet/supplement recommendations that are specific to you. ONLY $55 (SAVE $20!)
3. Add both the PERSONALIZED meal plan package AND the Nutrient Well Check for ONLY $75 (SAVE $30).