Join Kerry and Robyne as they once again bring a fun and delicious event to The Red Barn. A holistic approach to transformational healing and deep relaxation will begin with a warm cup of ceremonial grade cacao. After you get comfy (either laying down or sitting up), Robyne will gently guide you into a meditative state by using crystal sound healing bowls, Tibetan singing bowls, rainsticks and chimes. A guided meditation (also called yoga nidra...but no fancy yoga poses!) will help you get centered and feel peace in your body, mind and spirit.
When the session ends, Kerry will offer everyone samples of raw chocolate from Aruna Chocolates.
Kindly bring a yoga mat or blanket to lay on, as well as any additional pillows, bolsters or eye pillows - whatever makes you feel comfy and cozy. A blanket to cover up with is also suggested. There will be yoga mats and pillows available if you need extra.
Start the holiday season off by treating yourself to an event filled with compassion, bliss and joy.
Tickets are $25.
For questions, call Robyne at 757-560-2490 or Kerry at 203-233-3467.