How present are you in your life? Would you like to bring more mindfulness into your daily routine? Could you use some deep restorative healing?

Join Katie Cavenagh for a guided mindfulness meditation with singing bowls to bring you into the present moment with joy and gratitude. Alongside a sound bath, 45 minutes of salt therapy provides an even deeper restorative experience.

Salt and sound provides a relaxing way to get back in touch with yourself, and a guided mindfulness meditation will gently direct you to a place of peaceful presence. While sitting in zero gravity chairs, the beautiful SoulShine Salt Cavern exposes you to fine salt crystals blown through the air.

Being that salt is a natural purifier, breathing in the crystals helps to detoxify your body, cleanse your skin, and even promotes better sleep. At the same time, a restorative sound bath with singing bowls opens you up to energetically receive the healing properties at a deeper level.

In addition to the salt and sound, the mindfulness meditation puts you in a state where you are open to suggestions about bringing more presence into your life.

In fact, you are able to hypnotize yourself into a place of deep peace, calm relaxation, and as a certified hypnotist, Katie can gently guide you to be able to anchor in a new perspective.

Why not give yourself some time to come back into your body, enjoy the present moment, and leave your worries behind, even if just for a little while?

Space is limited to 10, reservations are required. Please email Katie@FeelYourLight.com to save your spot.

Saturday, July 13th 6:30-8pm. $75

The SoulShine Salt Cavern is located at The Red Barn in Durham, at 352 Main Street, Durham, CT.

Check out Katie’s other events at sacred-cocoon.com/events.