Mindful movement and meditation with aromatherapy, sound healing, crystal healing, and salt therapy

Celebrate the equinox representing the point of equal day and night. Find balance within yourself connecting with the energy of this special day. This will also not be too far away from the full harvest moon. This holistic meditation will utilize medicinal aromatherapy, crystal healing, sound healing, and qi gong. It is designed to bring a deeper connection between ourselves and mother earth. Take time for yourself to become grounded. As you bring your awareness inside, you will discover the light that shines within. The meditation begins by applying essential oils. We will start moving into simple qi gong exercises to open up energy. Then we will lie down and receive crystals for relaxation. The journey will be accompanied by sound healing instruments. The meditation will close with an inspirational passage and time for reflection.