Learn how to use the metal and crystal singing bowls to create healing soundscapes and meditations for yourself and others. Expand your personal or professional practice by working with sound to transform energy at the cellular level.

Explore different techniques for playing and how each elicits a physical, mental, emotional, and energetic response. Practice mindfulness through sound meditation to build your personal foundation with guided exercises throughout the class.

Discover the power of using sound to elicit change within the body, mind, and energy field. Experience these changes first hand as you put yourself through practices that open your mind, body, and awareness.

All materials provided or bring your own instruments to learn on. No experience necessary.

Registration required. Email Katie@FeelYourLight.com for info or to register. Register online at www.sacred-cocoon.com/events.

Located at The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT.

Enter through the white door to the left of the main entrance to The Barn.