Restorative yoga is known for its relaxing, calming and healing effect. This type of yoga is considered particularly beneficial for those suffering from anxiety, insomnia, or headaches as well as other stress-related conditions. It is believed to boost the immune system and accelerate the body's natural healing process.

Cost: $25

Taught by Lisa Parker, CHP, RYT 200

Pre-registration is required call, text or email: 203 376-4294 or 12LisaParker@gmail.com

The Sanctuary @ The Red Barn