Filtering by: Yoga
Kundalini Yoga with Nicola DiBenedetto on the Cold New Moon
Dec
1
4:30 PM16:30

Kundalini Yoga with Nicola DiBenedetto on the Cold New Moon

Class is $25.00

Join Nicola for a transformative journey in Kundalini Yoga, where ancient practices meet modern intention. As we harness the energies of the New Cold Moon, you will explore dynamic movements, breath work, designed to awaken your inner potential. Class is for all levels, whether you are a seasoned yogi or a curious beginner.

Class is $25.00

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Yin Yoga with Reiki
Aug
21
6:00 PM18:00

Yin Yoga with Reiki

$30 per participant.

Yin Yoga is a meditative practice where simple asanas (poses) are held from 3-5 minutes. The poses in this session will all be on the mat, no standing required. During this time, students will practice healing breath work, while manifesting desires through their own personal mantra.

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Yin Yoga
Aug
18
4:30 PM16:30

Yin Yoga

$80 for 4 weeks: Thursdays: 7/28, 8/4, 8/11 & 8/18 $25 drop in rate/class

Yin Yoga is a slower, meditative practice, giving you space to turn inward, tuning into both mind and body. In this practice, you hold relaxing poses for 2-4 minutes, which allows you to stretch, lengthen and repair those rarely-used tissues, fascia and ligaments, while breathing in a restful, relaxing state. All levels.

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Yin Yoga
Aug
11
4:30 PM16:30

Yin Yoga

$80 for 4 weeks: Thursdays: 7/28, 8/4, 8/11 & 8/18 $25 drop in rate/class

Yin Yoga is a slower, meditative practice, giving you space to turn inward, tuning into both mind and body. In this practice, you hold relaxing poses for 2-4 minutes, which allows you to stretch, lengthen and repair those rarely-used tissues, fascia and ligaments, while breathing in a restful, relaxing state. All levels.

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Restorative Yoga w Massage
Aug
7
6:00 PM18:00

Restorative Yoga w Massage

$45 is due prior to the class through Venmo or square.

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. During this yoga session, while you are in a passive pose, Ellen will make her way to each participant for a short massage to support your relaxation and restoration.

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Yin Yoga
Aug
4
4:30 PM16:30

Yin Yoga

$80 for 4 weeks: Thursdays: 7/28, 8/4, 8/11 & 8/18 $25 drop in rate/class

Yin Yoga is a slower, meditative practice, giving you space to turn inward, tuning into both mind and body. In this practice, you hold relaxing poses for 2-4 minutes, which allows you to stretch, lengthen and repair those rarely-used tissues, fascia and ligaments, while breathing in a restful, relaxing state. All levels.

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Yin Yoga
Jul
28
4:30 PM16:30

Yin Yoga

$80 for 4 weeks: Thursdays: 7/28, 8/4, 8/11 & 8/18 $25 drop in rate/class

Yin Yoga is a slower, meditative practice, giving you space to turn inward, tuning into both mind and body. In this practice, you hold relaxing poses for 2-4 minutes, which allows you to stretch, lengthen and repair those rarely-used tissues, fascia and ligaments, while breathing in a restful, relaxing state. All levels.

View Event →