$45 is due prior to the class through Venmo or square.

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. During this yoga session, while you are in a passive pose, Ellen will make her way to each participant for a short massage to support your relaxation and restoration.

Sanctuary @ the Red Barn

Learn to give shiatsu massage to yourself, friends and family. Shiatsu uses finger pressure to balance energy in your body's energy system. We will learn specific routines to open up energy in the body and learn information about the Masunaga's extended meridian system and its functions.

$25

Sanctuary @ the Red Barn

Learn to give shiatsu massage to yourself, friends and family. Shiatsu uses finger pressure to balance energy in your body's energy system. We will learn specific routines to open up energy in the body and learn information about the Masunaga's extended meridian system and its functions.

$25