Yin Yoga is a slower, meditative practice, giving you space to turn inward, tuning into both mind and body. In this practice, you hold relaxing poses for 2-4 minutes, which allows you to stretch, lengthen and repair those rarely-used tissues, fascia and ligaments, while breathing in a restful, relaxing state. All levels.

$80 for 4 weeks:
Thursdays: 7/28, 8/4, 8/11 & 8/18
$25 drop in rate/class

Reach out to Cyndi Mazzotta, RYT 200 with additional trainings in Yin and Restorative Practices, as well training in children’s yoga with Pretzel Kids.