Restorative Yoga with Polarity Energy Work - during The Red Barn's "De-Stress for the Holidays" event.

Facilitator: Debi Testa BCPP, BFRP, CYT


This class is distinguished by the use of props, longer holds in postures. The body is fully supported, creating deeper releases. We focus more on “being” and less on “doing.” Whether you are working with an injury, going through a more stressful period in your life, or just plain tired, this class is for you. You will unwind, relax, and receive.

The class in 90 minutes in length.

Class size is limited to 5 participants so everyone can receive attention.

Pre Registration is a must. $30.00