Did you know that restorative yoga has lots of OVERALL BENEFITS!

It operates from the parasympathetic nervous system.

It reduces stress, anxiety and depression.

It improves sleep.

It enhances body awareness.

it maintains bone density.

It increases flexibility.

It helps with injury prevention.

It opens the door to meditation practices.

It develops subtle body awareness, helping you to find the birthplace of your posture.

Where:

In the Sanctuary of The Red Barn in Durham on Wednesdays at 6:30 PM.
Enjoy a weekly class of restorative yoga with Tony Urbano. Tony received his 500 hour certification in 2011. He did trainings with Yoga Master, Shri Dharma Mirtra of Dharma Yoga Center in NYC.
Tony has been practicing yoga for well over 20 years and was the founder and owner of Dharma Yoga Center of CT from 2012 to 2016.

All props will be supplied.

Cost is $18 Must RSVP 203 815-7474