5 Tips for Staying Grounded in the Trying Times of Change

5 tips on staying grounded during the trying times of change.

Self-Care, HappinessKatie CavenaghSeptember 9, 2022self-care, Healing, health and wellness, personal growth, Personal Development, consciousness, Happiness, raise your vibration

Happy Galactic New Year

Welcome to a new Galactic Year!

Mysticism, Self-CareKatie CavenaghJuly 29, 2022consciousness, astrology, timeline shifts, galactic new year, lion's gate portal, energies, cosmic energy, awareness, self-care

Hold Up, Wait a Minute!

Honoring the resting period is something we often forget, avoid, or wait until it’s too late to do.

Self-Care, Health & WellnessKatie CavenaghJuly 15, 2022self-care, Awareness, healthy living, self-healing, wellness

The Power of Prioritizing

Healing, Self-Care, Conscious LivingKatie CavenaghApril 22, 2022self-care, self love, healing, consciousness, personal development, spiritual growth, Better Living

A Guide to Self-Massage

One of the best things we can do for our bodies and minds is self-care. [Self] Massage done correctly, can have a profound positive impact both mentally and physically.

Healing, Self-CareKatie CavenaghJanuary 7, 2022health and wellness, self-healing, Massage, self-care

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