Religious Trauma and Why All Daughters Deserve Better

Religious trauma comes in many forms. Let’s talk about the trauma that is inherent in all major world/patriarchal religions but isn’t talked about that keeps our daughters feeling disempowered, ashamed, and submissive.

Healing, Personal Development, Conscious LivingKatie CavenaghJanuary 20, 2023religious trauma, healing, energy healing, counseling, spiritual development, Shadow Work, Spiritual growthComment

My Energy Healing Journey

This is what happened when I applied energy healing to my life

Healing, Personal DevelopmentKatie CavenaghSeptember 16, 2022spiritual healing, Spiritual growth, qigong, health and wellness, empowerment, Conscious Living, Chinese MedicineComment

Stop, Drop, & Roll - A New Way to Connect to Spirit

Whatever we do that pulls us into destructive patterns can throw us off balance quickly, but know that it’s possible to bounce back just as fast with this stop, drop, and roll method.

Personal Development, HappinessKatie CavenaghSeptember 2, 2022spiritual healing, consciousness, Problem Solving, Personal Development, personal growth, live a happier lifeComment

It's Wins-Day!

When was the last time you celebrated you?

Happiness, Personal DevelopmentKatie CavenaghAugust 26, 2022happiness, Conscious Living, personal development, spiritual growth, energy, awareness, self help, self loveComment

Illuminating Your Heart's Desires

Illuminating timelines where we are stuck gives us the power to break free.

Conscious Living, Personal DevelopmentKatie CavenaghAugust 12, 2022personal development, alignment, Transformation, Manifestation, Conscious LivingComment

3 Ways to Alleviate the Grief of Saying Goodbye to Your Old Self

When we heal, we forget that we’re exiting a pretty intimate relationship with a part of who we were, and letting that go can bring on grief.

Healing, Personal DevelopmentKatie CavenaghJuly 8, 2022healing, personal development, Spiritual growth, consciousnessComment

Are You Ready for a Celebration?

The first half of the year is over, and as we move into the remaining months of 2022, now is the perfect time to take a moment to reflect and celebrate how you’ve been doing so far.

Personal Development, Conscious LivingKatie CavenaghJuly 1, 2022life, Awareness, growth, self love, healingComment

Can’t Never Did Anything

Every word you speak is a powerful intention you are sending out to the universe. That’s why words matter.

Conscious Living, Personal DevelopmentKatie CavenaghJune 24, 2022conscious creation, Manifestation, personal development, Spiritual growth, Awareness, mindfulness, TransformationComment

Raising Your Vibration

If you’ve been in the Spiritual Community at least for a short while, you’ve probably heard something about “raise your vibration”, or “be aware of your vibration”. What does it actually mean?

Conscious Living, Personal DevelopmentKatie CavenaghMay 27, 2022raise your vibration, mystical, Awareness, energy, energy healing, Spiritual growth, healingComment

Tips on Growing Your Spiritual Business

More and more people are opting for spiritual entrepreneurship and opening wellness practices. They rent space or work out of their home, and wait for the clients to just show up. But when the clients don’t come banging down their door, they get disappointed and end up walking away.

Spiritual Business, Personal DevelopmentKatie CavenaghMay 13, 2022spiritual development, Spiritual Entrepreneurship, Business, Marketing, conscious creationComment

Pulling the Trigger on Your Triggers

No one can make you feel a certain way, but they most certainly can trigger you.

Healing, Personal DevelopmentKatie CavenaghMarch 25, 2022personal development, personal growth, consciousness, self-healingComment

The Mystical Power of Dreams

When we sleep, we open up to a very powerful energy that allows us to receive information, messages, and guidance from the Spirit realm via dreaming.

Magick, Personal DevelopmentKatie CavenaghFebruary 25, 2022mystical, dreaming, magick, consciousness, psychic awareness, spiritual developmentComment

Where Are You Headed on Your Next Adventure?

These past few years have really been something, and we've all been blessed with the opportunity to take a good look at what's been oozing out our cracks since we've been so brutally broken open.

Conscious Living, Personal DevelopmentKatie CavenaghDecember 31, 2021Personal Development, spiritual growth, Conscious Living, empowermentComment

How Willing Are You to Trust the Universe?

We talk all the time about the need to take action and how choosing to do anything is better than doing nothing. At least you can get feedback if things don’t quite work out.

Conscious Living, Personal DevelopmentKatie CavenaghDecember 17, 2021Conscious Living, awareness, personal development, mindset, actionComment

Transformation is Hard, but You Can't Screw Up What's Meant For You

As we exit eclipse season, which has stretched from May 2020 through December 4th, 2021, we are being ushered into a period of rebuilding and rebirth, whether we like it or not. It's happening and we can either choose to suffer with resistance, or accept things for what they are.

Personal Development, Conscious LivingKatie CavenaghDecember 10, 2021Living Your Best Life, transformation, Conscious Living, personal growth, spiritual growth, trust the process, awareness, acceptanceComment

Where You Are Is Where You're At

Every expert started as a beginner, and with your own personal journey it’s no different. You must acknowledge and honor where you are at today so that you can celebrate your progress tomorrow.

Conscious Living, Personal DevelopmentKatie CavenaghDecember 3, 2021Conscious Living, mindfulness, awareness, personal growth, spiritual growth, acceptance, happiness, being present Comment

What Does it Mean to Follow Divine Guidance?

When you’re connected to Source and your “why”, you are emitting a powerful frequency that says “bring this to me now”, which allows help to show up for you. Take note of all possible help that shows up for you- people, resources, opportunities, feelings, inspiration, etc...

Personal Development, Conscious LivingKatie CavenaghNovember 20, 2021Personal Development, Transformation, consciousness, guidance, awareness, alignment, live a happier lifeComment

The Power of a Decision

When you decide, 100% all in no-matter-what, you start alerting the universe that you're serious about making something happen for yourself. Deciding to change - your hair, job, environment, relationship, whatever- opens up the space for everything you need to come to you so you can make it a reality.

Personal Development, Conscious LivingKatie CavenaghNovember 12, 2021Personal Development, spirituality, alignment, conscious living, growth, TransformationComment

Questioning Your Beliefs is the Key to Freedom

What you believe will be true for you.
What shows up in your life is a result of your beliefs.
And beliefs are very powerful.

Personal Development, Conscious Living, HappinessKatie CavenaghOctober 22, 2021Personal Development, Mindset, Conscious Living, Transformation, Happiness, Better LivingComment

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